03 Dec HOW A COFFEE CAN FUEL A PERSONAL TRAINING SESSION
If you ask athletes, you’d learn that they swear by coffee for better workout performance. And even if you are not one, you can benefit from coffee as much as an athlete does. Remember those nights when you had to stay awake to complete a project at the eleventh hour or prepare for the exam the following day? What about those extra hours at the office when you needed to complete a task at a targeted deadline?
You must have guessed by now that coffee acts as a stimulant that gives you more energy to function. It increases heart rate, rushes blood flow, and provides an extra dose of oxygen to your muscles. Who knew a brewed drink prepared from roasted coffee beans would aid so incredibly in fueling your energy. And the same coffee is equally beneficial for your personal training sessions although you have to be careful the amount of caffeine you have we recommend one coffee. Let’s learn how.
1. A LITTLE GOES A LONG WAY
Caffeine is highly effective in enhancing your performance even if you consume low to moderate caffeine amounts. If you are a regular coffee drinker, you must have observed how consuming it before workout results in a significant performance difference. Caffeine provides stamina to perform longer and more efficiently. It increases endurance and slows down fatigue. The reason being, caffeine makes use of fat stores instead of sugar in your body. Just remember, less is more, and more is counterproductive and not recommended.
2. CAFFEINE FOR CALORIE BURN
You work out at certain times during the day, but coffee is the solution if you want to burn calories continually. The caffeine in coffee helps to burn fat during exercise and after. That is because coffee increases your metabolism. It increases the rate at which your body uses energy. Drinking coffee can also suppress your appetite, so you don’t overeat and gain extra calories. It typically takes 40-80 minutes for the caffeine to take effect after you drink it. And that is why coffee works great as a pre-workout stimulant.
3. IMPROVES MENTAL FOCUS
When you are in-depth with something profound that needs focus, you need coffee. That’s because you have experienced how it helped you function better. Similarly, caffeine improves cognitive ability in athletes and allows them to perform high-intensity exercises with improved concentration. The law would apply equally to an average person who wants to focus on working out.
4. RELIEVES MUSCLES PAINS
The cramps and soreness in muscles after a workout is excruciating. It takes a few days before your muscles get used to the exercises, and the pain mellows down. In the meanwhile, you can resort to drinking coffee. It can take the edge off while you recover the muscle soreness relatively sooner than otherwise. It also helps fight muscle stress while working out if taken before a workout.
Coffee indeed works wonders for training sessions both before and after workouts. However, it would help if you were mindful of how much you consume. The intake and formulation vary for regular training and competitions. Remember to have it in moderation and avoid drinking it at night unless you need to stay awake.